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UPCOMING RSVP'S

Bronte Bistro Dinner
January 13, 5 - 6:30 PM 
RSVP by January 6

Book Club (The Thread Collectors)
January 25, 1 - 2 PM 
Hard Copy Request by January 6

City Stops at Element Eatery
January 18, 11:30 AM - 2 PM 
RSVP by January 13

American Sign Museum
January 20, 1 - 3 PM 
RSVP by January 13

January Birthday Celebration
January 25, 11 AM - 12 PM 
RSVP by January 20

Lunch at Ruth's Parkside Cafe
January 27, 11:30 AM - 1 PM 
RSVP by January 20

Member's Meet & Greet at Madison Bowl
January 31, 4 - 6 PM 
RSVP by January 27

HAVE QUESTIONS? WANT TO RSVP?

NEED TO CANCEL? 

Call 513-661-2777
 

Better Balance, Safer You!

                         
NEW site!

Knox Presbyterian Church

3400 Michigan Ave

Tuesdays from 10 - 11 AM
 

For more details email: masterz@sdbalance.org

Book Club

January 25, 1:00 - 2:00 PM
 

1863: In a small Creole cottage in New Orleans, an ingenious young Black woman named Stella embroiders intricate maps on repurposed cloth to help enslaved men flee and join the Union Army. Bound to a man who would kill her if he knew of her clandestine activities, Stella has to hide not only her efforts but her love for William, a Black soldier and a brilliant musician.

Meanwhile, in New York City, a Jewish woman stitches a quilt for her husband, who is stationed in Louisiana with the Union Army. Between abolitionist meetings, Lily rolls bandages and crafts quilts with her sewing circle for other soldiers, too, hoping for their safe return home. But when months go by without word from her husband, Lily resolves to make the perilous journey South to search for him.

As these two women risk everything for love and freedom during the brutal Civil War, their paths converge in New Orleans, where an unexpected encounter leads them to discover that even the most delicate threads have the capacity to save us. Loosely inspired by the authors' family histories, this stunning novel will stay with readers for a long time.
 
Audiobook available on HOOPLA or Libby app; however, if you need assistance getting a hard copy of the book, call 513-661-2777 by January 6.

RECURRING ACTIVITIES

Daily Calm Meditation

Daily @ 9:30 AM

             Click HERE to Zoom               

LET'S DANCE! Line Dancing with Erica is an easy, fun way to "exercise." Her classes are friendly, casual, and fun. Learning line dancing is easy with step-by-step instruction and a lot of repetition. Erica has over 30 years of experience with line dancing: learning, teaching, & sharing this perfectly fun way to burn calories while improving balance, agility, and memory. 

Click here for instructions on how to find the class at Knox:
https://mcusercontent.com/1b9821c3bb49c95a08abce17c/files/3ebc2190-63f4-4043-ef24-2120d63b83c7/line_dancing.pdf

Boom Move!

with Melanie Moon

Every Wednesday from 10 – 10:45 AM

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! Led by Melanie Moon, certified Silver Sneakers Instructor, Registered Yoga Teacher, and a certified Bones for Life instructor.


To participate & arrange payment, email melanmoon@gmail.com.
Payment of $3 will be due to Melanie for each session.
Have Silver Sneakers? Mention this to Melanie when you email her.
 

Joan Reimar, RYT 200, CHTP

Restorative Chair
and
Standing Yoga  

 

                                        

Every Thursdays from 10 - 11 AM

 

Chair Yoga is a practice that can be experienced by everybody and every body!  Chair Yoga uses gentle movements and stretches that help us stay healthy as we age.  Everyone works at their own pace and listens to their body.

 Click HERE to Zoom

TAI CHI FLOW 

 

Every Thursday from 11 - 12 AM

Every Saturday from 10 - 11 AM
 

 Learn Tai Chi for Health movements in your own home on Zoom and discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where you can sit or stand. Feel good after just one class! 
 

For more details email: kristindietsche@gmail.com

 

Master George Zabrecky's

Better Balance, Safer You

                                    
                         

Every Tuesday from 10 - 11 AM
In-person at Knox Presbyterian Church
 
Every Thursday from 10 - 11 AM
Click HERE to Zoom

 

For more details email: masterz@sdbalance.org