Nourishing bodies, minds and spirits
Seniors thrive when more than just their dietary needs are met. Meals on Wheels goes beyond feeding their bodies with home-delivered meals and congregate meals by nourishing their minds and spirits with health and wellness programs offered virtually and in-person. Many of these programs are offered free of charge.
In-person health and wellness engagement opportunities bring seniors and older adults into social settings through group outings, meals together, exercise classes, community events and lifelong learning.
Virtual health and wellness engagement keeps seniors active and connected to others from the comfort of their own homes.
Our Health and Wellness team publishes a monthly newsletter with information about virtual offerings via Televeda, social outings and stories about our seniors and Meals on Wheels team members.
Quick Links for Current Health and Wellness Participants
In-Person Engagement
Social outings and activities give adults the chance to create friendships, explore hobbies, visit different spots around the community and engage in lifelong learning. Connecting with others and nurturing hobbies are essential to health and wellness during aging.
Transportation is provided free of charge when it is available. Some events are scheduled as opportunities arise, and others are part of an ongoing event series.
REGULAR EVENT SERIES
Art with Abrakadoodle
Offered once a month. RSVP required.
Anyone can paint with Abrakadoodle! Enjoy relaxing music as you discover your creative side, experiment with different art techniques, and create a series of themed art projects.
Brains in Bloom
Once a month. RSVP required.
A fun and inclusive floral arranging class for older adults – with the heart of the program centered around individuals with dementia (at any stage) and their loved ones. In partnership with the Giving Voice Foundation.
Chess with Chess Earth
Offered twice a month. RSVP required.
Discover the joy of chess in a fun and welcoming class. Whether you're new to the game or looking to sharpen your skills, this class combines strategic gameplay with fascinating insights into chess culture.
City Stops
Once a month. RSVP required.
City Stops is designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you! We visit a different location each month.
Digital Scrapbooking
Once a month. RSVP required.
Learn how to turn your cherished memories into beautiful digital scrapbooks using simple tools. No experience needed, just bring your favorite photos and a willingness to explore your creativity.
Lunch 'n' Learn
Once a month. RSVP required.
Enjoy lunch prepared by Meals on Wheels and a guided presentation about an arts and cultural exhibition. In partnership with the Cincinnati and Hamilton County Public Library and various cultural hubs in our region.
Tai Chi
Offered weekly
Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. All are welcome.
Virtual Engagement
We offer ways for seniors to stay connected from the comfort of their own home through Televeda—a digital platform dedicated to learning, mindfulness, health and activities for older adults.
Virtual opportunities include:
- Community chats
- Spanish club and conversations
- Brain games
- Guided art classes
- Chair yoga, guided stretch exercise and strength training
You can register as a member of Meals on Wheels right here, or sign up through Televeda here and use this referral code: MOW123
Chair Yoga
Every Thursday
A practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Participants work at their own pace and listens to their body.
Mindful Mornings
Every Monday and Friday
Join our laid-back online meditation program where you can kick back, relax and tap into some inner peace to start your day.
Popcorn & Perspectives Cinema Club
Every Tuesday
Join us for a weekly cinema club. Each week, we’ll watch a documentary, followed by a discussion. We’ll send you some single-serve microwavable popcorn to enjoy upon request!
Senior Exercise
Mondays, Wednesdays and Fridays
Learn how to turn your cherished memories into beautiful digital scrapbooks using simple tools. No experience needed, just bring your favorite photos and a willingness to explore your creativity.
Spanish Club
Offered weekly
We invite older adults to join our online Spanish Club. We’ll explore the Spanish language and the cultures of Spanish-speaking countries in an open and fun environment. All levels welcome.
Strength Training
Offered weekly
An energetic class with upbeat music with use of light weights or household items for resistance. In addition to strength training, cardio intervals are included for a well-rounded workout.
Zentangle
Offered weekly
Zentangle is a meditative art form that combines structured patterns, mindfulness, and artistic expression. In this class, Val will guide you through the process of creating beautiful, intricate designs using simple lines and shapes. Whether you're a beginner or an experienced artist, this class is designed to help you relax, focus, and find inner peace through the art of Zentangle.
CONTACT US
For Health & Wellness Program Partnerships
Breanna Williams, Programs Manager
513-244-5492
bwilliams@muchmorethanameal.org
For Health & Wellness Event Details
Kara Pierson Harper, Programs Coordinator
513-244-5494
kpierson@muchmorethanameal.org
HEALTH & WELLNESS PARTNERS
