Health & Wellness Programs: Connecting This Week





Weekly Update: Connect from Oct 28 to Nov 3, 2024 🗓️


Monday, October 28

No Programs on October 28

Tuesday, October 29

Tai Chi (In - Person) / 2 - 2:45 PM

Knox Presbyterian Church

3400 Michigan Ave, Cincinnati, OH 45208

Cost: FREE

Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. No RSVP Required. All are welcome.


Brain Games / 3:30 - 4:30 PM

Online Via Televeda

Enjoy Trivia, scattergories, word games, and more to stretch those brain muscle! Come play, have fun, and meet new people.

Referral Code: MOW123


Wednesday, October 30

BOOM MOVE / 10 - 10:30 AM


Online VIa Zoom

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


Meeting ID:  650 636 2582

Passcode: sjxpgSQ68

ART WITH ABRAKADOODLE / 1:30 - 3pm

Carnegie Center of Columbia Tusculum

3738 Eastern Ave., Cincinnati, Ohio 45226

Cost: FREE

Anyone can paint with Abrakadoodle! Discover your creative side while you experiment with different art techniques and create a series of themed art projects. This session is for all levels of experience.

RSVP Required  by October 25th. Call 513-244-5494, email kpierson@muchmorethanameal.org, or click the button below.


Thursday, October 31

CHAIR YOGA / 10 - 11 AM

Online Via Zoom

Cost: FREE

Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session


TAI CHI FLOW / 11 - 11:45 AM

Online Via Zoom

Cost: FREE

Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.

Meeting ID: 830 9516 7353. * virtual session


CB MOVES FOR SENIORS/ 1 - 2 PM

Cincinnati Music & Wellness Coalition

110 Compton Rd, Cincinnati, OH 45215

Cost: FREE

Join the Cincinnati Ballet as we explore the core elements of ballet, improving strength, flexibility, balance, and musicality. Their specially trained faculty will guide you through the basics of ballet technique in a friendly and welcoming environment. They will prioritize building a sense of community among participants and fostering connections through the joy of dance. Whether you choose to dance seated, standing, or with mobility assistance, our tailored exercises ensure that everyone can participate comfortably and confidently. No prior experience is required.  In partnership with Cincinnati Music & Wellness Coalition.

RSVP Required  by October 25th. Call 513-244-5494, email kpierson@muchmorethanameal.org, or click the button below.


Friday, November 1

No Programs on November 1

Saturday, November 2

CHAIR AEROBICS / 8:30 - 9:30 AM

Online Via Zoom

Cost: FREE

Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session

Meeting ID:  650636 2582

Passcode:sjxpgSQ68


TAI CHI FLOW PLUS / 10 - 10:45 AM

Online Via Zoom

Cost: FREE

Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. This is the advanced level of Tai Chi Flow * virtual session.


SAVE THE DATES

TO RSVP, SEE BELOW OR CONTACT KARA AT 513-223-4630 OR KPIERSON@MUCHMORETHANAMEAL.ORG

Your Recommendations

Is there an event we should know about?

Send your recommendations to Kara at kpierson@muchmorethanameal.org

Jazz In The Park

Washington Park 1230 Elm Street, Cincinnati, OH 45202

Bring your loved ones to enjoy performances from local and regional jazz acts every Monday at Washington Park! Programmed in collaboration with Jazz at the Memo, Jazz at the Park features some of the finest performers within Cincinnati’s thriving jazz scene.



Our Partners

Cincinnati Music & Wellness Coalition

Our mission is to promote a culture of wellness in diverse populations through evidence-based recreational music-making, education, and arts engagement.


Senior Planet

Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners.


Juniors Helping Seniors

We are a service club of students from Cincinnati area high schools who visit older adults in community settings and help them 1:1 with their smart devices and getting connected to the world around them.


Giving Voice Foundation

Inspiring cross-Generational conversations and connection to improve the health of older adults through advocacy, education, engagement & storytelling. Signature programs include Brain in Bloom, Creative Connections, Purposeful Planning, and more!


The Carnegie Center of Columbia Tusculum

The Carnegie Center of Columbia Tusculum hosts a range of social, cultural and educational events all year long.


Seasons Retirement

At Senior Lifestyle, we help our residents create fulfilling lifestyles by promoting a culture of health, wellness, and connection. We go the extra mile to support the overall wellbeing of residents so they could thrive.