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TAI CHI FLOW IN-PERSON / 2 - 2:45 PM
Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
Knox Presbyterian
3400 Michigan Ave, Cincinnati, OH 45208
No RSVP required!
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BOOM MOVE / 10 - 10:30 AM
Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session
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Meeting ID: 650 636 2582
Passcode: sjxpgSQ68
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CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
JOIN CHAIR YOGA BY CLICKING HERE
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TAI CHI FLOW / 11 - 11:45 AM
Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
Meeting ID: 830 9516 7353. * virtual session
JOIN TAI CHI FLOW BY CLICKING HERE
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Brains In Bloom / 1 PM – 2 PM
Montgomery Community Church
11251 Montgomery Rd., Cincinnati, OH 45249
A fun and inclusive floral arranging class for older adults – with the heart of the program centered around individuals with dementia (at any stage) and their loved ones. In partnership with the Giving Voice Foundation
RSVP by Friday , September 13th. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.
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CHAIR AEROBICS / 8:30 - 9:30 AM
Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session
Meeting ID: 650636 2582
Passcode:sjxpgSQ68
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TAI CHI FLOW PLUS / 10 - 10:45 AM
Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. This is the advanced level of Tai Chi Flow * virtual session.
JOIN TAI CHI FLOW PLUS BY CLICKING HERE
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Matter of Balance / Mondays (September 23rd- November 11) from 10 AM-12PM
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Online
Falling isn’t a normal part of aging and there are things you can do to prevent falls. A Matter of Balance will help you learn practical strategies to reduce the fear of falling, while gently increasing activity levels. In a small group over eight weeks, you’ll set goals, learn about changes you can make at home to prevent falls, and learn exercises to increase your strength and balance.
RSVP by Friday , September 16th. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.
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Music, Art, & Games For Brain Health / Wednesday, September 25th from 11 AM – 12 PM
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Cincinnati Music & Wellness Coalition
110 Compton Road, Cincinnati, OH 45215
Studies have shown that playing games, playing an instrument, reading books, and other activities may help preserve brain function. Being social may make life more satisfying, help preserve mental function and slow mental decline.
Enjoy a variety of activities at the Cincinnati Music & Wellness Center
RSVP by Friday , September 20th. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.
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Garden Party @ Druffel Gardens / Friday, September 27th from 11 AM – 12 PM
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Druffel Gardens
2428 Boone St, Cincinnati, OH 45206
Come join us for a mini garden party at Druffel Gardens to close out the summer! Enjoy fresh air, iced tea, and light snacks while we make our own flower arrangements using fresh cut flowers from Druffel Gardens. Limited spots available. Wear comfortable shoes. This event will take place outdoors.
RSVP by Friday , September 20th. CLICK HERE, Call Kara Pierson at 513-244-5494 or email at kpierson@muchmorethanameal.org.
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Need Help Connecting Online?
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Call the free Senior Planet Hotline at 888-713-3495, Monday – Friday from 9:00am – 8:00pm EDT.
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Cincinnati Music & Wellness Coalition
Our mission is to promote a culture of wellness in diverse populations through evidence-based recreational music-making, education, and arts engagement.
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Senior Planet
Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners.
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Juniors Helping Seniors
We are a service club of students from Cincinnati area high schools who visit older adults in community settings and help them 1:1 with their smart devices and getting connected to the world around them.
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Giving Voice Foundation
Inspiring cross-Generational conversations and connection to improve the health of older adults through advocacy, education, engagement & storytelling. Signature programs include Brain in Bloom, Creative Connections, Purposeful Planning, and more!
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The Carnegie Center of Columbia Tusculum
The Carnegie Center of Columbia Tusculum hosts a range of social, cultural and educational events all year long.
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Seasons Retirement
At Senior Lifestyle, we help our residents create fulfilling lifestyles by promoting a culture of health, wellness, and connection. We go the extra mile to support the overall wellbeing of residents so they could thrive.
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