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Mondays
MORNING MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning to end the week! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
Click HERE to join Morning Meditation
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Tuesdays
TAI CHI FLOW IN-PERSON / 2 - 2:45 PM
FREE!
Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.
Knox Presbyterian; 3400 Michigan Ave, Cincinnati, OH 45208
No registration required!
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Wednesdays
BOOM MOVE / 10 - 10:30 AM
Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session
Call 513-244-5494 or email kpierson@muchmorethanameal.org to request a link!
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Thursdays
CHAIR YOGA / 10 - 11 AM
Chair Yoga is a practice that can be experienced by everybody and every body! Chair Yoga uses gentle movements and stretches that help us stay healthy as we age. Everyone works at their own pace and listens to their body. * virtual session
Click HERE to join Chair Yoga!
TAI CHI FLOW / 11 - 11:45 AM
Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session
Click HERE to join Tai Chi Flow
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Fridays
MORNING MEDITATION / 9:30 - 10 AM
Settle in for a zen-filled morning to end the week! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session
Click HERE to join Morning Meditation
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Saturdays
CHAIR AEROBICS / 8:30 - 9:30 AM
Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session
Call 513-244-5494 or email kpierson@muchmorethanameal.org to request a link!
TAI CHI FLOW PLUS / 10 - 10:45 AM
Kristin Dietsche makes tai chi fun in her relaxing follow‐along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session
Click HERE to join Tai Chi Flow
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Chess / Wednesday, July 10 / 1:30 - 2:30 PM
FREE!
Absolute beginners or continuing players welcome! Taught by Robert Chenault with Chess Earth.
3738 Eastern Ave., Cincinnati, Ohio 45226
RSVP by Friday, July 5th. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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Art with Ceneetra / Wednesday, July 17 / 1:30 - 3 PM
FREE! Anyone can paint with Ceneetra Anderson! This class is designed for ages 55 and up! Discover your creative side while you experiment with different art techniques and create a series of themed art projects. Design your favorite pet using a collage technique just like artist Anne Cooper. Get inspired by nature and Elspeth McLean’s dot painting art to create your own masterwork. Learn how to paint a stylized fish and celebrate the whimsical art of Xavier Portilla. Explore patterns and textures like Darryl Norem while you reassemble the pieces together to create a landscape puzzle. This session is for all levels of experience.
Carnegie Center of Columbia Tusculum
3738 Eastern Avenue, Cincinnati, OH 45226
Handicap entrance at back door
RSVP by Friday, July 12th. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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Blues Dance Cincinnati / Wednesday, July 24 / 1:30 - 2:30 PM
FREE! Stay Tuned for More!
Carnegie Center of Columbia Tusculum
3738 Eastern Avenue, Cincinnati, OH 45226
Handicap entrance at back door
RSVP by Friday, July 19th. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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City Stops @ The Eagle / Friday, July 26 / 11:30 AM - 1 PM (rescheduled)
City Stops is a program designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you!
We invite you to join us at The Eagle! “At the Eagle, house-brined and dredged Fried Chicken and Southern Sides are the stars of the show.”
1342 Vine St., Cincinnati, Ohio 45202
RSVP by Friday, July 19th. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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Meditation with Real Wellness / Wednesday, July 31 / 1:30 - 2 PM
FREE! Stay Tuned for More!
Carnegie Center of Columbia Tusculum
3738 Eastern Avenue, Cincinnati, OH 45226
Handicap entrance at back door
Meditation with REAL Wellness: Clementine will be leading you through a guided meditation, focused around the 7 chakras, and tuning into breath work. Breath work is a great tool you can use at anytime to help relax your nervous system and tune into your body. Clementine will be demonstrating some examples as well as implementing each into the meditation for you to try yourself! We look forward to connecting with you.
RSVP by Friday, July 26th. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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Diane Shields / Monday, August 5 / 11 AM - 12 PM
Princess Diana: Diana, Princess of Wales was a member of the British royal family. She was the first wife of Charles III (then Prince of Wales) and mother of Princes William and Harry. Her activism and glamour, which made her an international icon, earned her enduring popularity.
Meeting ID: 654 323 3880
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Chess / Wednesday, August 7 / 1:30 - 2:30 PM
The Carnegie Center of Columbia Tusculum
3738 Eastern Ave., Cincinnati, Ohio 45226
Absolute beginners or continuing players welcome! Taught by Robert Chenault with Chess Earth.
RSVP by Friday, August 9th. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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City Stops @ Aladdin’s Eatery / Thursday, August 8 / 11:30 AM - 1 PM
3664 Edwards Rd, Cincinnati, OH 45208
City Stops is a program designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you!
We invite you to join us for a Mediterranean feast at Aladdin’s Eatery Hyde Park! We recommend trying the dawali (rolled grape leaves stuffed with rice, chickpeas, tomatoes, and parsley), kibbie (croquettes filled with seasoned beef, onions, and pine nuts;), or Sultan’s Shawarma Pitza (pita topped with tahini lemon dressing,
beef shawarma, onions, tomatoes, diced cucumbers, and sweet
basil).
RSVP by Friday, August 2nd. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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Caring for the Caregiver Writing Experience / Friday, August 9 / 10 AM - 12 PM
Jewish Family Service
9395 Kenwood Rd., Blue Ash, OH 45242
In this workshop, caregivers write to reflect on their own journey and to share as much or as little writing in a supportive and safe circle of other caregivers. No previous writing experience is necessary.
In partnership with the Giving Voice Foundation and Jewish
Family Services.
RSVP by Friday, August 2nd. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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Art with Ceneetra / Wednesday, August 14 / 1:30 - 3 PM
The Carnegie Center of Columbia Tusculum
3738 Eastern Ave., Cincinnati, Ohio 45226
Anyone can paint with Ceneetra Anderson! Discover your creative side while you experiment with different art techniques and create a series of themed art projects. This session is for all levels of experience.
RSVP by Friday, August 9th. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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Brains in Bloom / Friday, August 16 / 1 - 2 PM
Montgomery Community Church
11251 Montgomery Rd., Cincinnati, OH 45249
A fun and inclusive floral arranging class for older adults – with the heart of the program centered around individuals with dementia (at any stage) and their loved ones.
In partnership with Druffel Gardens, Oasis Senior Advisors, Episcopal Retirement Services, and us!
RSVP by Friday, August 9th. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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CB Moves - Cincinnati Ballet / Friday, August 23 / 11 AM - 12 PM
110 Compton Road, Cincinnati, OH 45215
Join the Cincinnati Ballet as we explore the core elements of ballet, improving strength, flexibility, balance, and musicality. Their specially trained faculty will guide you through the basics of ballet technique in a friendly and welcoming environment. They will prioritize building a sense of community among participants and fostering connections through the joy of dance. Whether you choose to dance seated, standing, or with mobility assistance, our tailored exercises ensure that everyone can participate comfortably and confidently. No prior experience is required.
In partnership with the Cincinnati Ballet, the Cincinnati Music & Wellness Coalition, and us!
RSVP by Friday, August 16th. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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Better Balance Safer You / Wednesday, August 28 / 1:30 - 2:30 PM
The Carnegie Center of Columbia Tusculum
3738 Eastern Ave., Cincinnati, Ohio 45226
Improve your balance while also learning self‐defense. Our goal is to build confidence, promote independence, get some exercise and HAVE FUN in our classes! We know everyone has different abilities, so we focus and improve upon what you CAN
do instead of dwelling on what you can’t. You deserve to feel safe and comfortable both in and outside of class.
RSVP by Friday, August 23rd. CLICK HERE, Email kpierson@muchmorethanameal.org or call 513-244-5494
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Need Help Connecting Online?
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Call the free Senior Planet Hotline at 888-713-3495, Monday – Friday from 9:00am – 8:00pm EDT.
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Cincinnati Music & Wellness Coalition
Our mission is to promote a culture of wellness in diverse populations through evidence-based recreational music-making, education, and arts engagement.
Click HERE to learn more
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Senior Planet
Learn about Finance, Wellness, Fitness, Computers and Technology, and so much more. You’ll learn so much, and also find a real community of fellow life-long learners.
Click HERE to learn more
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Juniors Helping Seniors
We are a service club of students from Cincinnati area high schools who visit older adults in community settings and help them 1:1 with their smart devices and getting connected to the world around them.
Click HERE to learn more
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Giving Voice Foundation
Inspiring cross-Generational conversations and connection to improve the health of older adults through advocacy, education, engagement & storytelling. Signature programs include Brain in Bloom, Creative Connections, Purposeful Planning, and more!
Click HERE to learn more
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The Carnegie Center of Columbia Tusculum
The Carnegie Center of Columbia Tusculum hosts a range of social, cultural and educational events all year long.
Click HERE to learn more
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Seasons Retirement
At Senior Lifestyle, we help our residents create fulfilling lifestyles by promoting a culture of health, wellness, and connection. We go the extra mile to support the overall wellbeing of residents so they could thrive.
Click HERE to learn more
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