Health & Wellness Programs: Connecting This Week


Thursday, February 1

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 11 - 11:45 AM

 

Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Friday, February 2

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

PAGES OF PRESENCE / 10 - 11 AM

 

Journaling empowers you to cultivate mindfulness and foster personal growth from the comfort of your own home! All writing levels welcome. Sharing is optional. * virtual session


Click HERE to join Pages of Presence

FRIDAY FLICKS / Starts 1 PM / Approx. 1 Hr 44 M

 

The Adventures of Marco Polo: Adventurer Marco Polo travels to China, where he finds the Emperor Kublai Khan, court intrigue, danger, and unexpected love. * virtual session


Click HERE to watch Adventures of Marco Polo

Saturday, February 3

CHAIR AEROBICS / 8:30 - 9:30 AM

 

Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Click HERE to request the link to join Chair Aerobics

TAI CHI FLOW PLUS / 10 - 10:45 AM

 

Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Monday, February 5

DIANE SHIELDS + FILM / 11:30 AM - 1:30 PM

 

Diane Shields, Historian presents Marco Polo. Marco Polo was a Venetian merchant, explorer and writer who travelled through Asia along the Silk Road between 1271 and 1295. * virtual session


Click HERE to join Diane Shields

Tuesday, February 6

BETTER BALANCE SAFER YOU / 9:45 - 11 AM

 

Improve your balance while learning self-defense skills. Additional benefits include increased self-awareness and self-confidence, as well as an opportunity to meet new friends. Motions are adaptable to accommodate each student’s strengths and weaknesses. Classes are judgement free, patient and fun.

 

Knox Presbyterian Church

3400 Michigan Ave, Cincinnati, OH 45208

$5 per session (first class free!)

 

First Timers: Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492

TAI CHI FLOW / 2 - 2:45 PM

 

Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.

 

Knox Presbyterian Church

3400 Michigan Ave., Cincinnati, OH 45208

We will be in the social hall (lower green door facing Michigan Ave.)

 

REGISTRATION NOT REQUIRED, JUST SHOW UP!

Wednesday, February 7

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BOOM MOVE / 10 - 10:30 AM

 

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


Click HERE to request the link to join Boom Move

Thursday, February 8

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 11 - 11:45 AM

 

Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Friday, February 9

CARING FOR THE CAREGIVER WRITING EXPERIENCE / 10 AM - 12 PM

 

In this workshop, caregivers write to reflect on their own journey and to share as much or as little writing in a supportive and safe circle of other caregivers. No previous writing experience is necessary. In partnership with the Giving Voice Foundation and Jewish Family Services.

 

Jewish Family Services

9395 Kenwood Rd., Blue Ash, OH 45242

 

RSVP is REQUIRED by February 7th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492

Saturday, February 3

CHAIR AEROBICS / 8:30 - 9:30 AM

 

Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Click HERE to request the link to join Chair Aerobics

TAI CHI FLOW PLUS / 10 - 10:45 AM

 

Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Monday, February 12

BREAKFAST AT SUBITO + BLACK MODERNISM IN AMERICA AT TAFT /

10 AM - 1 PM

 

We will meet at 10 AM for breakfast at Subito inside the Lytle Park Hotel. Then we will head across the street to the Taft Museum of Art to view this special exhibit showcasing dynamic and vivid works of art created in Africa during the 1950s and ‘60s. Park at meter on street if joining for breakfast. Otherwise, park in the Taft Museum garage.

 

316 Pike St., Cincinnati OH 45202

 

RSVP and request transportation by Wednesday February 7th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492

 

Tuesday, February 13

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BETTER BALANCE SAFER YOU / 9:45 - 11 AM

 

Improve your balance while learning self-defense skills. Additional benefits include increased self-awareness and self-confidence, as well as an opportunity to meet new friends. Motions are adaptable to accommodate each student’s strengths and weaknesses. Classes are judgement free, patient and fun.

 

Knox Presbyterian Church

3400 Michigan Ave, Cincinnati, OH 45208

$5 per session (first class free!)

 

First Timers: Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492

UNDER ONE ROOF: THE AFRICAN AMERICAN EXPERIENCE IN MUSIC HALL /

10:30 - 11:30 PM

 

Learn about African Americans in the history of Cincinnati Music Hall, including Duke Ellington, Billie Holiday, and even World Heavyweight Champion Ezzard Charles, who fought some of his most important bouts in the North Hall. In partnership with the Anderson Township Senior Center! * hybrid session


Click HERE to join Under One Roof

CELEBRATE MARDI GRAS AT ALLYN’S CAFE /

1 - 2:30 PM

 

Let’s celebrate Fat Tuesday with menu items such as a Catfish Platter, Etouffee, or one of their creative vegan options like Mardi Gras Pasta. A special surprise dessert awaits - just don’t eat the baby!

 

3538 Columbia Pkwy., Cincinnati, OH 45226

 

RSVP and request transportation by Friday, February 9th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.

TAI CHI FLOW / 2 - 2:45 PM

 

Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.

 

Knox Presbyterian Church

3400 Michigan Ave., Cincinnati, OH 45208

We will be in the social hall (lower green door facing Michigan Ave.)

 

REGISTRATION NOT REQUIRED, JUST SHOW UP!

Wednesday, February 14

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BOOM MOVE / 10 - 10:30 AM

 

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


Click HERE to request the link to join Boom Move

Thursday, February 15

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 11 - 11:45 AM

 

Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Friday, February 16

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BRAINS IN BLOOM /

1 - 2 PM

 

A fun and inclusive floral arranging class for older adults - with the heart of the program centered around individuals experiencing dementia (any stage) and their loved ones. In partnership with Druffel Gardens, Oasis Senior Advisors, Episcopal Retirement Services, and us!

 

Montgomery Community Church

11251 Montgomery Rd., Cincinnati OH 45249

 

RSVP and request transportation by Friday, February 9th. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492.

 

Saturday, February 17

CHAIR AEROBICS / 8:30 - 9:30 AM

 

Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Click HERE to request the link to join Chair Aerobics

TAI CHI FLOW PLUS / 10 - 10:45 AM

 

Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Tuesday, February 20

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BETTER BALANCE SAFER YOU / 9:45 - 11 AM

 

Improve your balance while learning self-defense skills. Additional benefits include increased self-awareness and self-confidence, as well as an opportunity to meet new friends. Motions are adaptable to accommodate each student’s strengths and weaknesses. Classes are judgement free, patient and fun.

 

Knox Presbyterian Church

3400 Michigan Ave, Cincinnati, OH 45208

$5 per session (first class free!)

 

First Timers: Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492

TAI CHI FLOW / 2 - 2:45 PM

 

Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.

 

Knox Presbyterian Church

3400 Michigan Ave., Cincinnati, OH 45208

We will be in the social hall (lower green door facing Michigan Ave.)

 

REGISTRATION NOT REQUIRED, JUST SHOW UP!

Wednesday, February 21

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BOOM MOVE / 10 - 10:30 AM

 

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


Click HERE to request the link to join Boom Move

Thursday, February 22

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 11 - 11:45 AM

 

Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Friday, February 23

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

FRIDAY FLICKS / Starts 1 PM / Approx. 2 Hr 13 M

 

Across the Universe: The music of The Beatles and the Vietnam War form the backdrop for the romance between an upper-class American girl and a poor Liverpudlian artist. * virtual session


Click HERE to watch Across the Universe

Saturday, February 24

CHAIR AEROBICS / 8:30 - 9:30 AM

 

Join instructor, Melanie Moon for Chair Aerobics each Saturday morning! Melanie Moon is a certified Silver Sneakers Instructor, Registered Yoga Teacher and a certified Bones for Life instructor! * virtual session


Click HERE to request the link to join Chair Aerobics

TAI CHI FLOW PLUS / 10 - 10:45 AM

 

Advanced: Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

Tuesday, February 27

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BETTER BALANCE SAFER YOU / 9:45 - 11 AM

 

Improve your balance while learning self-defense skills. Additional benefits include increased self-awareness and self-confidence, as well as an opportunity to meet new friends. Motions are adaptable to accommodate each student’s strengths and weaknesses. Classes are judgement free, patient and fun.

 

Knox Presbyterian Church

3400 Michigan Ave, Cincinnati, OH 45208

$5 per session (first class free!)

 

First Timers: Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492

TAI CHI FLOW / 2 - 2:45 PM

 

Kristin Dietsche makes tai chi fun in her relaxing follow-along classes. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome.

 

Knox Presbyterian Church

3400 Michigan Ave., Cincinnati, OH 45208

We will be in the social hall (lower green door facing Michigan Ave.)

 

REGISTRATION NOT REQUIRED, JUST SHOW UP!

Wednesday, February 28

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

BOOM MOVE / 10 - 10:30 AM

 

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! * virtual session


Click HERE to request the link to join Boom Move

Thursday, February 29

DAILY CALM MEDITATION / 9:30 - 10 AM

 

Settle in for a zen-filled morning! Meditation kicks off at 9:35 AM, followed by a group chat and an inspiring tune to wrap things up. * virtual session


Click HERE to join Daily Calm

TAI CHI FLOW / 11 - 11:45 AM

 

Discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where participants can sit or stand. Please wear loose comfortable clothes and closed flat shoes like a gym shoe. All are welcome. * virtual session


Click HERE to Tai Chi Flow

CITY STOPS @ BLUEBIRD BAKERY /

12 - 1:30 PM

 

City Stops is a program designed to bring you out of your usual environment, exposing you to new cuisines or unique experiences, alongside other older adults like you!

 

We will conclude the month of love by treating ourselves to lunch (and a slice of pie!) in the Historic Glendale.

 

29 Village Square, Cincinnati, OH 45246

 

RSVP and request transportation by Friday, February 23rd. Click HERE or email bwilliamsmuchmorethanameal.org or call 513-244-5492

 

 

Save the Dates!

To RSVP

Email: bwilliams@muchmorethanameal.org

Call: 513-244-5492

or CLICK HERE

 

Need 1 on 1 support? Click here to request an appointment with our Digital Connect Coordinator. You may also call 513-244-5492 to request an appointment.

Not seeing anything in-person or virtual that you would want to join? Click HERE to give us feedback!
 

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