Health & Wellness Programs: Connecting This Week


 Connecting this Week September 18 - 24, 2023

CLICK on the calendar below for a larger view!


Beginner Dominoes

Monday, September 25

RSVP required by SEPT 22

City Stops

Wednesday, September 27

RSVP required by SEPT 22

Call 513-244-5485 to RSVP!


Should you need to cancel a RSVP, it is very important that you do so at least 2 days in advance of a scheduled activity when possible. 




Tuesday, September 19 from 11 AM - 12 PM


Are you enrolled in our Digital Connect program? Do you want to learn more about using your tablet and other devices in a patient, nonjudgmental environment?

Melanie Moon, lifetime resident of Cincinnati, will be our wonderful guide.

Click HERE to Zoom

Meeting ID: 654 323 3880   


Line Dancing has returned!!

Thursday, September 21, 1 – 2 PM


WHERE: The Carnegie Center of Columbia Tusculum

3738 Eastern Ave, Cincinnati, OH 45226

WHEN: Every Thursday from 1-2 PM

WHO: All are welcome!

COST: Totally FREE to you!


Get ready to kick up your heels and feel the beat with line dancing! Not only is it a ton of fun, but it can also reduce stress and boost brain function. Plus, you'll improve your balance, memory, and confidence while meeting new friends in a supportive, inclusive  environment. And let me tell you, Erica Robinson-Gripp is the ultimate line dance leader, capable of guiding anyone at any skill level. Her classes are totally judgement-free and filled with patience and positivity. Don't miss out on this amazing opportunity to dance your way to a healthier, happier you! Join us today and get ready to experience the joy of line dancing.. We hope you will join us!




Mindfulness Journaling



Friday, September 22 from 10 - 10:45 AM


Let’s end the week with an extra dose of mindfulness. Journaling is one of the best ways to be in the moment, helps to process difficult situations or emotions, and to enact self-care.

Click HERE to Zoom

Meeting ID: 842 1344 5782




Monday Movie



Monday, September 18 at 1:30 PM


How It Feels to Be Free takes an unprecedented look at the intersection of African American women artists, politics and entertainment and tells the story of how six trailblazing performers—Lena Horne, Abbey Lincoln, Diahann Carroll, Nina Simone, Cicely Tyson and Pam Grier— changed American culture through their films, fashion, music and politics.

Click HERE to Zoom

Meeting ID: 849 7600 6883    


Daily Calm Meditation




Monday - Friday from 9:30 - 10 AM


Tamara Levitt guides this 10-minute Daily Calm mindfulness meditation on letting go. The Daily Calm is a unique mix of meditation and inspiration every day and helps to lessening anxiety, worry and stress, while enhancing self-esteem and self-acceptance. It also improves resilience against uncertainty and adversity.

Click HERE to Zoom

Meeting ID: 842 1344 5782    

Boom Move!

with Melanie Moon

Every Wednesday from 10 – 10:45 AM

Boom Move is a fun-filled 30 minutes of continuous movement using choreographed dance steps. A great workout with flair! Led by Melanie Moon, certified Silver Sneakers Instructor, Registered Yoga Teacher, and a certified Bones for Life instructor.

To participate & arrange payment, email

Payment of $3 will be due to Melanie for each session.

Have Silver Sneakers? Mention this to Melanie when you email her.


Restorative Chair


Standing Yoga  

with Joan Riemar, RYT 200, CHTP

Every Thursday from 10 - 11 AM


Chair Yoga is a practice that can be experienced by everybody and every body!  Chair Yoga uses gentle movements and stretches that help us stay healthy as we age.  Everyone works at their own pace and listens to their body.

 Click HERE to Zoom

Meeting ID: 884 1060 2554


with Kristin Dietsche


No Class September 9th, 14th or 16th

Every Thursday from 11 - 11:45 AM

Advanced Level on Saturday from 10 - 10:45 AM


 Learn Tai Chi for Health movements in your own home on Zoom and discover the power of slow with certified tai chi for health instructor, Kristin Dietsche. Kristin makes tai chi fun in her relaxing follow-along classes, where you can sit or stand. Feel good after just one class! 

 Click HERE to Zoom

Meeting ID: 830 9516 7353   Passcode: 523502


Beginning October 3! Tai Chi Flow In-Person!

Register by clicking HERE.

For more details email:


Better Balance, Safer You


with Master George Zabrecky


Stay Tuned!


Community programs & events you might be interested in! 



Our mailing address is:

Meals on Wheels Southwest OH & Northern KY

2091 Radcliff Drive

Cincinnati, OH 45204

Meals: 513-244-5485

General: 513-661-2777

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